Start your yoga journey today in the comfort and safety of your own home. Join Christine Dunworth of YoGrá Yoga, an experienced and passionate teacher as she guides you through a series of videos designed to give you a solid foundation for your Yoga, meditation and breathing practice. In this course you will learn basic yoga poses, breathing techniques and how to go inwards and connect with your true self. You can move at your own pace and complete the course at a time that suits you. Download the videos to keep forever!
The Video Content
I suggest you watch the introduction video first, then do videos 1-4 in order, after that you can feel free to change it up and do them any way you like. Some are shorter than others. You can do the meditation any time you like too. Mix and match to suit yourself and most of all enjoy!
So now that you have everything that you need lets get started! Let me know if you have any questions or feedback for me.
You can contact me at firstname.lastname@example.org
You can find out more about my live classes, workshops and On Demand subscription service at www.yograyoga.ie
You can also join me on Social Media at Facebook and Instagram @yogra_yoga
I hope you enjoy your classes,
* Please note the full price is €84. This digital product is sold via a US company so Vat will be added at checkout.
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